Hi, my name is Karina Casamonti-Lalko, and I warmly welcome you to Pilates Lab!

I had been practicing Pilates for many years, but long hours in a corporate environment eventually took a serious toll on my spine, leading to chronic pain and the threat of surgery. By addressing my condition through the classical comprehensive Pilates – an exceptional method that is often adapted or diluted in the modern fitness industry, I was able to fully restore my spinal health without surgical intervention.

This experience inspired me to help others by applying the classical Pilates discipline that transformed my life. I am a certified 3rd generation Pilates teacher, working in the direct lineage of Joseph Pilates and teaching strictly according to his original principles.

My aim is to create a supportive and welcoming environment where clients feel encouraged and empowered on their journey to better health and wellness. Whether you are looking to alleviate pain, improve posture, or enhance overall physical performance, my goal is to guide you through each step of your Pilates practice with care and expertise.

In addition to the physical benefits, classical comprehensive Pilates also fosters mental clarity and relaxation, promoting a holistic approach to well-being. Through mindful movement and focused breathing, clients often discover a renewed sense of inner peace and confidence that extends beyond the studio.

I am passionate about sharing this transformative practice with individuals of all ages and fitness levels. By tailoring sessions to meet your unique needs and goals, I strive to make each Pilates experience both challenging and rewarding. Join me in a private session to explore the profound impact of classical Pilates on your body and mind. Let’s embark on this journey together, embracing the power of movement to enhance your life.

Spoken languages: English, French, Italian, Polish, Spanish.